Category Archives: Health and Exercise

May 13, 2014

– http://www.runnersworld.com/health/sitting-is-the-new-smoking-even-for-runners Thanks to my friend Kristin Smith for sharing this!!! In February, shortly after I had begun Lee Labrada’s 12-week “Lean Body Challenge”, I quit sitting at work. My computer monitor sits on a pedestal on top of my … Continue reading

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